How to navigate the salad bar

When you are trying to eat right, you go for the salad, right? But did you know that some salads have more than 1,000 calories in them? Gasp! That is more than 3 oz lean beef, green beans and a potato side! You can get to 1,000 calories in a hurry with toppings like cheese, croutons, fried meats and creamy dressing. In fact, most fast food salads have more calories than a burger. Yikes! Here is how you can build and order salad and feel good about your decision.