Recent Posts in Diet Category

Jun 17, 2019 Avoiding Fattening Office Food One Landmine At a Time

It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring hard at a tray of cupcakes. They’re practically jumping off our conference table, daring me to take one. Just today, I’ve turned down donuts and bagels at breakfast, plus ...

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May 7, 2019 Surf the Superfood Wave With These Acai Bowl Recipes

As an acai craze officially sweeps the nation, the Amazonian berry is showing up in smoothies, pureed bowls of fruit, juices, tea, and more. For those unfamiliar with acai (pronounced ah-SIGH-ee), the grape-size purple berries grow on a type of palm tree ...

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