Recent Posts in Premier Wellness Category

Understanding Cardiovascular Disease There are many misconceptions surrounding heart disease. However, knowing the real facts can have a positive impact on how you take care of your cardiovascular health. We set the record straight on these top five myths ...

Stress and Your Health Whether you’ve been stuck in rush-hour traffic or worried about an upcoming deadline we’ve all experienced stress at one point or another. While experiencing stress is normal, having prolonged exposure to stress hormones can have an ...

More and more, the average life expectancy is rising. People are living longer, healthier lives, and some can attribute that to their environment, particularly one that allows for healthy aging. According to the World Health Organization, Healthy Aging is ...

Developing Healthy Eating Habits Nutrition plays an important role when it comes to maintaining your overall health. Though many of our eating habits were developed in our younger years, you can still take several steps to change your diet for the better. ...

Your health and wellness should always be a main priority. However, if you’re always on the go, it can often be an afterthought. Therefore, it’s important to remember that it is easier to prevent something than to treat it. To focus on your health and make ...

Though there is no exact known cause of stomach cancer, there are several things that could increase your risk. Some are uncontrollable, such as age and race, but others are habits or lifestyle choices that could be altered to lower your risk of cancer. ...

Your lungs are one of the most vital organs in your body, yet we often take them for granted. With cold and flu season here, now is the perfect time of year to work towards top lung health. From disease prevention to physical activity, here’s how to keep ...

Alzheimer's and dementia might not have one definite cause, but multiple factors can lead to the onset of both. Though some are not controllable, such as your genetics, family history, and age, there are a few preventative measures you can take to reduce ...

When Gluten Should Be Removed From Your Diet What is Gluten? With the popularity of the gluten-free diet in recent years, many people find themselves asking what gluten is and how it affects their health? A protein commonly found in grains such as wheat, ...

Keeping Healthy During Holiday Travel Are you looking to travel this holiday season? Whether you’re visiting family and friends, or looking to explore a new town or country, here’s how to keep healthy during what is known as the busiest travel season of ...

In the United States, 1 in 8 women will develop invasive breast cancer throughout her lifetime. With October marking/being Breast Cancer Awareness Month, now may be the best time to discuss how women everywhere can reduce their risk of breast cancer: Quit ...

It can be quite overwhelming to understand when to get tested for what. As we age, the list of routine tests can seem never-ending, but keeping on top of these tests can lead to early detection and ultimately better overall health. To fully understand when ...

When it comes to health issues and risks, gender can play a more significant role than many realize. Though a well-balanced diet and healthy weight is essential for everyone, certain diseases can impact you more than those of the opposite sex. Here’s what ...

For many, a “no pain, no gain” mindset might be one they fully embrace in the gym. However, it can lead to a very inconvenient injury. With the proper knowledge and preparation, you can get the workout you need without unnecessary pain. Here are five ways ...

For many people across the country, the decision to immunize their kids has been one that has come with increased confusion lately. To make the most informed decision, you have to understand the purpose of immunizations throughout our life. Here are three ...

One question many doctors often hear is, “Do I need dietary supplements?” Unfortunately, there is no one-size-fits-all response. With several factors coming into play, such as diet, lifestyle, and disease and illness risks, the answer can vary for many. ...

In Texas, the summer heat can be oppressive. Some only reach for the sunscreen when they’re at the lake or the pool trying to beat the heat, but it should be part of your daily routine. When it comes to summer days spent mostly outdoors, here's how to ...

Chances are you know someone that’s on the keto diet. You may find yourself questioning if it’s a good fit for you. Before you head into a major diet overhaul, here’s what you’ll want to know: What is the Ketogenic Diet? One of the major misconceptions is ...

You’ve probably heard about the bacteria that live in your gut, but why are they important? Well, for starters they work to help you digest your food and metabolize certain medications. They’re also believed to create a protective barrier against the “bad ...

Vitamin D is essential for your body’s growth and development. It’s believed that a lack of it can lead to fatigue, bone weakness, and a weakened immune system. Here’s what you should know about vitamin D deficiency: The Importance of Vitamin D According ...

When we live in a world that is always on the go, a work/life balance might seem like an unattainable goal. Sure, we’d all like to have more “me” time, but how often do we make it a priority? Did you know improving your balance between work and play can ...

A good night’s sleep shouldn’t be something you dream of; it should be part of your everyday routine. We know that it is often easier said than done, but a full night’s sleep is just as vital to your overall health as diet and exercise. In today’s ...

Many people know about primary care. But do you know how it differs from concierge care (otherwise known as boutique medicine)? Concierge care offers personalized care, flexible appointments, and an affordable monthly membership fee. Here's a more in-depth ...