Sleep Education
Learn More About Sleep Disorders and Conditions in the Health Library
Sleep is not just resting or taking a break from busy routines - it is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury. Inadequate sleep over a period of time can be associated with obesity, diabetes, heart disease, and depression.
Read more about sleep disorders in the health library.
Interactive quizzes
- Sleep quiz – what do you really know about sleep?
- Sleep apnea quiz