Fitness Center & Fit Zone at Methodist Charlton
The Fit Zone at Methodist Charlton Medical Center is closed until further notice. We are offering virtual classes on Zoom.
Tuesdays at 1:00 PM – Sittercise (Senior weight resistance/cardio chair class)
Tuesdays at 1:45 PM – Body Sculpt (weight resistance class)
Thursdays at 1:00 PM – Sittercise (Senior weight resistance/Cardio chair class)
Thursdays at 1:45 PM – Zumba (dance class)
https://zoom.us/j/94604962202
Meeting ID:
946 0496 2202
Note: no classes on Thursday, July 2, Tuesday, July 7, and Thursday, July 10.
Please email lisahartman@mhd.com for more information.
If you decide to participate in the virtual classes, please note that, “As a participant of this guided instruction, “I agree that I should consult with my personal physician before I begin any new exercise program. I fully recognize that I am responsible for knowledge of my own state of health at all times and participate in activities all at my own risk.”
Get Motivated, Get Moving, and Learn About Improving Your Overall Health
The Fitness Center & Fit Zone at Methodist Charlton Medical Center in Southern Dallas County, Texas provides a relaxed, supportive environment for fitness and exercise that fits your schedule and needs.
The Fitness Center & Fit Zone at Methodist Charlton offers:
- Personal attention from a certified exercise specialist
- Instructor-led fitness classes
- Corporate wellness services
- Personal training and fitness assessments
- Cardiac rehabilitation and pulmonary rehabilitation programs
FitZone Hours
5 a.m. to 9 p.m., seven days a week. Classes are held from early morning
to mid-evening.
Location
The Fitness Center & Fit Zone are located on the 4th floor of the outpatient building at Methodist Charlton Medical Center. (Use entrance C or D). Free parking is available in the parking garage.
Membership
The Fitness Center & Fit Zone has no signup fees. Get membership pricing information for fitness classes, fitness center equipment, or a combination.
Contact the FitZone
Call (214) 947-0678 for membership and class information.