Sleep Education

Sleep is not just resting or taking a break from busy routines - it is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury. Inadequate sleep over a period of time can be associated with obesity, diabetes, heart disease, and depression.

• Overview of sleep disorders
• Insomnia
• Narcolepsy
• Restless legs syndrome
• Sleep apnea
• Snoring

Interactive quizzes

• Sleep quiz – what do you really know about sleep?
• Sleep apnea quiz

Patient education animations

• Insomnia animation
• Restless legs syndrome animation
• Sleep apnea animation

For more information about the Methodist Charlton Diagnostic Sleep Center, please call (214) 947-7303