Fitness Classes

Find the exercise class that's right for you

Check out some of the exercise and aerobic classes offered at the Folsom Fitness and Rehabilitation Center or download a PDF of the current Folsom Fitness Center Group Exercise Classes.

Buns & Guns

Mix up your routine! This is a strength training and intervals class using kettlebells, body bars, dumbbells, resistance bands and/or body weight.

Core Blast!

Much more to the core than “the six pack!” 15 minutes of abdominal and lower back action.

Cardio Mashup

This is an aerobic focused class. It is not the same every time. Examples are a beginner/intermediate step class, cardio funk/kickbox, Tabata training, intervals (such as football runs, burpees, boxing.) High intensity, low intensity, high impact and low impact.

Functionally Fit

Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

Zumba®

Involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves. So fun that you forget it is exercise!

Yoga for Energy

Start your week off strong! Move through this quick but effective series of postures and breath work designed to invigorate and energize you at the start of your week. All levels welcome!

Yoga for Restoration

Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting your body. We will practice a gentle mindful movement sequence followed by stretches and relaxation. All levels welcome!

Beginner Power Yoga

This beginner level power yoga sequence will help you build strength, increase flexibility and find focus. This class is set to music and moderately paced so you will learn the fundamental yoga postures. This class is ideal for anyone new to yoga and interested in its benefits. Levels and modifications will be offered.

Mindful Movement Yoga

Yoga Practice basic postures in this gentle yoga class that will help relieve stress and put you in a positive frame of mind. Active class yet more focused on flexibility and balance. All levels welcome!

Chair Yoga

All mobility levels welcome. This class provides instruction on how you can benefit from yoga while seated. Truly, the most important lessons of yoga are naturally accessible to all, including focus on alignment, breath work, and release of stress and tension through mindfulness based practices.

Before beginning an exercise program at the Folsom Fitness and Rehabilitation Center, members must complete an Exercise Release and Waiver.

Folsom Fitness and Rehabilitation Center at Methodist Dallas

262 West Greenbriar
Dallas, Texas 75203
Phone – 214-947-1890
Fax – 214-947-1895
Email – folsomfitness@mhd.com

Download a PDF of the Folsom Fitness and Rehabilitation Center Membership Packet.